Medford Judo Academy © 2018

from Nage Board

Uchi Momo Harai

(Inside thigh sweep)
  1. Starting from the standard position.
  2. Take uke’s balance using your arm to pull.
  3. Spin into uke, holding their elbow and collar.
  4. Pull uke onto your hip.
  5. Throw your right leg back and up, catching between uke’s legs and lifting them off the ground.