Medford Judo Academy © 2019

from Ukemi Board

Forward Roll

  1. In a relaxed stance – postion yourself with one foot slightly forward of the other.
  2. Lean down to make contact with the floor – right forearm first.
  3. Tuck your head, push off with your left foot, and roll across your right shoulder.
  4. End on your left knee in a defensive position.