Medford Judo Academy © 2018

from Shime Board

Ashi Nada Shime

(Throw and apply leg bar)
  1. Throw uke (e.g., Deashi Harai) so uke lands on left side.
  2. As uke falls, wrap your right forearm under uke’s right calf and bring it to your right hip.
  3. Step right foot between uke’s legs and set foot down at uke’s right side.
  4. Grip your right fist with your left hand and sit close to uke’s bottom, with your right foot secured by your left leg.
  5. Pinch uke’s thigh between your thighs as you stretch uke’s leg and roll your forearm into the nerve in uke’s calf.